MINDFUL LIVING: A 6-WEEK CURRICULUM
“Mindfulness is paying attention to what is, in the present moment, on purpose and non-judgmentally.” - Jon Kabat-Zinn
When we live mindfully, we learn to allow our experiences, emotions, and thoughts to be what they are. This means we acknowledge and witness these without trying to fix, react, cope, or medicate what is happening in the moment. We build resilience in actively responding to our environment. Mindful living ultimately increases mental, emotional, physical and spiritual health. T
his is a 6-week introductory course to the teachings of mindfulness and the practice of mindfulness meditation.
SESSION TOPICS
- Week 1: What is Mindfulness and Mindful Breathing
- Week 2: Mindfulness of the Body
- Week 3: Mindfulness of the Emotions
- Week 4: Being with What’s Difficult
- Week 5: Loving Kindness and Compassion
- Week 6: Resilience and Moving Forward Mindfully
WHEN: THURSDAY, JANUARY 25 – TO – FEBRUARY 29, 2024
TIME: 6:45PM – 8:15PM
WHERE: ST. PHILIP OAK BAY, 2928 Eastdowne
COST: $20.00 for participant workbook
Contact: Florie for more details – 250 709 7063, Florie@Florievarga.com