"Mindfulness is paying attention to what is occurring in the present moment, on purpose and non-judgmentally.” - Jon Kabat-Zinn
Through exploring mindfulness teachings, mindful practices, and meditation, we learn to accept our experiences, emotions, and thoughts just as they are in the moment. This involves acknowledging and observing them without the need to fix, react, or suppress what arises.
Over time, these practices help build resilience, empowering us to respond more effectively to life’s challenges and relationships. Mindfulness also enhances focus, creativity, curiosity, compassion, and learning—supporting key areas of daily life.
Join us for this 7-week introductory course, where you’ll discover a mix of mindfulness teachings, practical exercises, and meditation techniques. Start 2025 with greater mental, emotional, physical, and spiritual well-being through present-moment awareness.
Session Topics
• What is Mindfulness and Mindful Breathing
• Start with Self-Compassion and Kindness
• Coming home to the body
• Mindfulness of Emotions
• Being with What’s Difficult
• Anxiety and Resilience
• Loving Kindness and Moving Forward
The Details
• When: Wednesday, Feb 5- Mar 19
• Time: 6:30 – 8:00 pm
• Cost: $25 for workbook
• Contact: Florie Varga 250 709 7063 or Florie@Florievarga.com